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This post may be hard to digest, but here it is: your relationship with your own body supersedes any health interventions you may seek...

It's been a bit since I have added to this blog!  It’s not that I haven’t had anything to discuss; it’s actually quite the opposite.  I...

Let me just say this for anyone who needs to hear it: making a big shifts in one's life is never a linear process. Never a straight and...

Craniosacral therapy (CST). If you’re here and reading this, something about this bodywork has sparked your interest. Or you have tried...